Offerings

1:1 Online Yoga Sessions
  • 1:1 Online Mentoring Sessions
  • Corporate Yoga
  • Sacred Rest Workshop
    Please complete enquiry form for more information on offerings.

Sacred Rest: A Traditional Yoga Journey into Deep Relaxation

his workshop is designed to attract students who crave true rest—not just physically, but mentally and emotionally. Unlike fast-paced vinyasa or modern “power yoga” trends, this session returns to yoga’s ancient roots by integrating breath, movement, and meditation in a way that supports the nervous system, honors yogic wisdom, and fosters deep inner peace.
Step into a sanctuary of stillness and let go of the weight you’ve been carrying. This 90-minute journey blends ancient yogic wisdom with modern nervous system science to guide you into profound relaxation, emotional balance, and deep rest. Through gentle movement, breathwork, and Yoga Nidra, you will reconnect with the part of you that is always calm, always whole, and always at peace. No prior experience needed—just come as you are, ready to receive.

What You’ll Experience:

✨ Gentle & Restorative Asana – Slow, grounding postures to release stored tension.
🌬️ Pranayama for Emotional Balance – Breathwork techniques to calm the nervous system.
🕉️ Yoga Nidra (Yogic Sleep) – A guided deep relaxation practice for full-body surrender.
📖 Journaling & Reflection – Integrate insights and emotions in a safe space.
🌿 Tea & Community – A quiet moment to connect with like-minded souls.

Why This Workshop?

✔ Rooted in authentic yoga traditions, not just modern wellness trends.
✔ Experience yoga beyond the poses—as deep healing and self-discovery.
✔ Led by Nikita Desai, a teacher and author dedicated to preserving yoga’s true essence.

Corporate Yoga

Transform your workplace with Nikita Desai's Corporate Yoga offerings, designed to enhance employee well-being, productivity, and team dynamics. Our tailored yoga programs cater to the unique needs of your organization, providing accessible and effective practices that promote physical health, mental clarity, and stress reduction.
Whether through on-site classes, virtual sessions, or workshops, Nikita creates a supportive environment that encourages mindfulness and balance among employees. Invest in your team's wellness and foster a positive corporate culture with the benefits of yoga. Explore our offerings today and empower your workforce to thrive both personally and professionally. Enquire now using the form below.

1:1 Yoga Sessions

Whether you’re a beginner or hold an advanced practice, 1:1 sessions are tailored to your individual yoga experience to meet your needs.   We will work together for 60 mins where I will provide you with ancient yogic teachings and techniques that you can incorporate into your life, to aid you with your mental health and wellbeing as well as your physical health.  These sessions are for anyone who would like to learn individualised techniques that can help with self awareness and self development resulting in a more balanced life.

1:1 Mentoring Sessions

Elevate your yoga journey with personalised mentoring sessions led by Nikita Desai. In these intimate, one-on-one meetings, you'll have the opportunity to discuss your unique concerns, ask in-depth questions, and explore topics that require expert guidance—insights that are often not covered on social media.
Nikita's deep understanding of yoga in the modern world and traditional practices will empower you to navigate your challenges and achieve your goals both on and off the mat. Embrace this chance for growth, clarity, and a deeper connection to your practice. Book your session today and take the next step on your yoga journey.