Classes
Upcoming classes that will be available on our online membership COMING SOON!
Pranayama & Meditation
Pranayama (breath work) and Dhyana (meditation) to awaken the subtle body by using mudras and techniques that will bring a calming effect to the mind.
Slow Flow
Designed for those who want to take their practice at a slower pace whilst maintaining flexibility, mobility and strength. Incorporating Yin and holding postures for 3-5 mins, creating space and entering in to a deep state of relaxation. This practice will help to open the layers of connective tissue around the joints that are not usually accessed in a dynamic yoga practice.
Ashtanga
Modified Primary Series suitable for open to all levels. Ashtanga follows the same sequence and series of poses where you synchronise breath with movement.