Upcoming events.
May
25
Sacred Rest: A Traditional Yoga Journey into Deep Relaxation
Step into a sanctuary of stillness and let go of the weight you’ve been carrying. This 90-minute journey blends ancient yogic wisdom with modern nervous system science to guide you into profound relaxation, emotional balance, and deep rest. Through gentle movement, breathwork, and Yoga Nidra, you will reconnect with the part of you that is always calm, always whole, and always at peace. No prior experience needed—just come as you are, ready to receive.
Jun
2
to 30 Jun
Release & Heal: Using Yoga to Unlock Stuck Emotions - A Five Week Journey
This 5-week course will provide participants with a comprehensive approach to releasing stuck emotions in the body through yoga practices rooted in traditional philosophy. It will combine asana (physical postures), pranayama (breath control), meditation, and yoga philosophy, all designed to help participants clear emotional blockages, cultivate mindfulness, and create inner peace.