Are you ready to release emotional blockages, heal past trauma, and transform your relationship with your body?
In this transformative 5-week course, you will embark on a journey of healing and self-discovery through the power of authentic yoga practices. The course is designed to guide you in releasing stuck emotions and trauma stored within your body, while cultivating emotional resilience and mindfulness. Through traditional yoga techniques, including asana (physical postures), pranayama (breathing exercises), meditation, and personalized guidance, you will learn to reconnect with your body and release what no longer serves you.
What You Will Learn:
How to Release Stuck Emotions: Understand where emotions are stored in the body and how yoga can help you clear emotional blockages.
Trauma-Informed Yoga Practices: Use specific asanas and pranayama techniques that are designed to release tension from the body, especially in areas that commonly hold emotional pain (hips, heart, shoulders).
The Mind-Body Connection: Cultivate awareness of the mind-body connection and learn how to use yoga to heal emotionally and physically.
Healing Through the Breath: Explore how conscious breathing can calm your nervous system, reduce stress, and promote emotional release.
Access to Video Recordings: Each week’s session will be recorded and available to you as a downloadable video, so you can revisit the practices anytime and continue your healing journey at your own pace.
Course Breakdown:
Week 1: Foundations of Healing – Grounding and connecting with the body and breath to begin releasing tension.
Week 2: Opening the Heart – Releasing grief and emotional pain through heart-opening practices.
Week 3: Releasing the Hips – Letting go of stored trauma through deep hip-opening poses.
Week 4: Balancing the Nervous System – Calming the mind and reducing stress with restorative practices.
Week 5: Releasing Fear – Cultivating empowerment and inner strength to release fear and move forward with confidence.
Course Features:
Weekly Guided Sessions: Live or pre-recorded sessions to guide you step by step in emotional release and healing.
Downloadable Video Recordings: Each session is recorded and available for you to revisit and practice at your convenience.
Supportive Community: Engage with like-minded individuals who are also on their healing journey. Share experiences, ask questions, and feel supported.
Personal Guidance: Get personal tips, insights, and adjustments based on your individual progress throughout the course.
Workbook & Journal Prompts: Weekly journaling exercises and prompts to help you reflect on your emotional healing and track your progress.
Why Choose This Course?
This course goes beyond just physical asana—it’s about understanding how emotions are held in the body and how yoga can be a powerful tool for releasing and healing. Whether you are dealing with grief, trauma, stress, or simply want to create more space for emotional healing, this course is designed to support you every step of the way. With a combination ofn asana, pranayama, meditation, and emotional release techniques, you’ll leave each week feeling lighter, more grounded, and deeply connected to your true self.