This workshop is designed to attract students who crave true rest—not just physically, but mentally and emotionally. Unlike fast-paced vinyasa or modern “power yoga” trends, this session returns to yoga’s ancient roots by integrating breath, movement, and meditation in a way that supports the nervous system, honours yogic wisdom, and fosters deep inner peace.

Step into a sanctuary of stillness and let go of the weight you’ve been carrying. This 90-minute journey blends ancient yogic wisdom with modern nervous system science to guide you into profound relaxation, emotional balance, and deep rest. Through gentle movement, breathwork, and Yoga Nidra, you will reconnect with the part of you that is always calm, always whole, and always at peace. No prior experience needed—just come as you are, ready to receive.

What You’ll Experience:

✨ Gentle & Restorative Asana – Slow, grounding postures to release stored tension.
🌬️ Pranayama for Emotional Balance – Breathwork techniques to calm the nervous system.
🕉️ Yoga Nidra (Yogic Sleep) – A guided deep relaxation practice for full-body surrender.
📖 Journaling & Reflection – Integrate insights and emotions in a safe space.
🌿 Tea & Community – A quiet moment to connect with like-minded souls.

Why This Workshop?

✔ Rooted in authentic yoga traditions, not just modern wellness trends.
✔ Experience yoga beyond the poses—as deep healing and self-discovery.
✔ Led by Nikita Desai, a teacher and author dedicated to preserving yoga’s true essence.